CELEBRATING INTERNATIONAL YOGA DAY: A JOURNEY TO WELLNESS

On the solstice, let us initiate a journey to inner peace. Yoga, an ancient discipline, holds the key to unlocking our deepest self. It directs us towards a harmonious existence, nurturing both our emotional well-being. With the aid of its movements, we stretch our bodies, boosting flexibility. Concurrently, yoga quiets the racing thoughts, easing